Revealed - Four Secrets That You Didn't Know About The Truth About Abs A lot of people operate thinking that the fastest way to get a flat tummy plus a six-pack is always to do countless numbers of abdominal exercises, such as crunches and leg raises. Although these training is all well and good, this just isn't true. The truth about abs is that you require your diet plan and lifestyle so as when you will see any meaningful results. The author with the truth about 6-pack abs is Mike Geary that's a professional fitness expert and also a certified nutrition specialist. Mike's numerous years of training and research has helped him to build up an exceptional training program which enables that you get perfect abdominals. He cuts through all the rubbish and lets you know what exactly works and what doesn't. To build muscle and lose fat you need to get more protein. Do not worry about the gram of protein per pound of body mass rule. Just try to have a source of protein with each meal. Some of the best protein sources include almonds, peanut butter, cottage type cheese, eggs, salmon, tuna, chicken, lean beef, and turkey. As to the Truth About Six Pack Abs program itself, it's a medium length manual which covers fitness and nutritional guidelines in great detail on how to improve workout intensity, burn more excess fat, boost metabolism, and improve your health. The exercise section is accompanied with pictures as one example of proper form and includes recommendations for complete workouts. The next section is emphasizing your abdominal workouts, it offers you instances of the best and worst workout that you can do for your abdominal section. These work outs are all followed by pictures, showing you ways to perform them correctly. This is accompanied by 8 ab workout routines, starting from a fairly easy level to hard.