Arby's Quick Guide

Arby's is known for roast beef sandwiches. But in recent years, the chain has added a wide variety of selections, such as the Market Fresh sandwich line and unique salad choices. Making smart menu decisions at Arby's can be tricky. Even healthy-sounding selections like turkey sandwiches or wraps can be loaded with calories. This quick guide will help you make calorie-smart choices at Arby's.

Good Choices (Around 300 Calories or Less):

Avoid (600 Calories Plus):

To search the calorie count for all your favorite foods -- from fast food to snacks to meals -- visit About.com's Calorie Count.

View the original article here