Ruby Tuesday Quick Guide

Ruby Tuesday is a casual dining restaurant that offers a number of healthy choices including white bean chicken chili and a grilled sirloin steak for around 200 calories. The restaurant is probably best-known for its signature burgers, but they won't be popular with you if you're waist-watching -- most top out around 1,000 calories! This quick guide with help you make calorie-smart and healthy choices at Ruby Tuesday. White Bean Chicken Chili - 318 caloriesChicken Bella - 387 caloriesCreole Catch - 320 caloriesgrilled chicken - 257 caloriesgrilled salmon - 365 caloriesplain grilled petite sirloin - 206 caloriesfresh steamed broccoli - 89 calorieswhite cheddar mashed potatoes - 130 caloriesside of baby green beans - 85 caloriesCarolina Chicken Salad - 1,129 caloriesChicken Piccata - 1,405 caloriesParmesan Chicken Pasta - 1,450 caloriesMemphis Dry Rub Full-Rack - 1,076 caloriesBoston Blue Burger - 1,424 caloriesSmokehouse Burger - 1,434 caloriesBrewmaster Burger - 1,221 caloriesBuffalo Chicken Burger - 1,127 calories

You can find the nutritional content of many other Ruby Tuesday items, as well as many other popular restaurant chains, at About.com's Calorie Count.

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