Tuesday, January 10, 2012

Cardiorespiratory endurance

man on treadmill Performing regular aerobic exercise will help improve your cardiorespiratory endurance.

Image: © [2008] www.clipart.comDefinition: Cardiorespiratory endurance refers to the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity. Cardiorespiratory endurance is an important part of overall physical fitness.Also Known As: cardiorespiratory fitness, aerobic fitness, aerobic powerPerforming regular aerobic exercise will help you improve your cardiorespiratory endurance level. if(zSbL

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