Many Mexican restaurants will happily make diet-friendly subs and alterations to traditional menu items if you just ask.Image: Clipart.comMexican restaurants get a bad rap thanks to ever-present chips, cheese and high-calorie drinks being on offer, but the fact is, Mexican food can be a "do" when you're dieting! By learning a few simple rules, you'll always know what to say si to and make healthy choices at Mexican restaurants. More:Check out this handy printable Mexican Restaurants Quick Guide. You can find Quick Guides for other restaurants, too.
Following The South Beach Diet? Be sure to check out our ideas for Mexican Dining on the South Beach Diet
Source:
The National Heart, Lung, and Blood Institute in cooperation with the National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. Tip Sheet: Eating Healthy with Ethnic Food.
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